Double Inhale Breathwork – 5-Minute Guided Reset

This 5-minute guided breathwork session uses the “double inhale” technique to help you reduce stress and reset your nervous system. It’s a simple, powerful tool backed by science and trusted by mental wellness professionals.

🌬️ Technique: 2 quick inhales through the nose, 1 slow exhale through the mouth  
🧘♀️ Great for: anxiety, tension, and emotional overload  
🎧 Best used with headphones  
📱 Streamable on mobile, tablet, or desktop

This is a digital product. After purchase, you’ll get immediate access to a private video page — no downloads required.